How Many Times a Day to Eat: Why Two Meals a Day
Why I recommend two meals a day for adults, how to eliminate snacks, and how to gently transition to a new routine without constant hunger.
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Sleep Before 11 PM: Why Bedtime Matters
Learn why Dr. Boris Wydoff recommends going to bed before 11 p.m., how to prepare your bedroom, and which habits can disrupt sleep.
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Breathing Exercises: Why 10 Slow Breaths Matter
Learn how slow breathing and longer exhales may support calm, circulation, and daily well-being with a simple three-times-a-day practice.
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Acidosis: What Body Acidity Is and What Causes It
What acidosis and internal acidity are, how nutrition relates to the body's balance — explained by Dr. Boris Wydoff.
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Salt: What to Use Instead of Regular Table Salt
Learn how table salt affects fluid balance and the strain on the kidneys, as well as what alternatives to salt the author recommends and why.
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Milk for adults: how its digestion changes with age
Learn how the digestion of milk sugar and protein changes with age, why dairy products may become harder to tolerate, and who should consider limiting them.
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Stress and Digestion: How Fear Affects the Stomach
Learn how fear and other strong emotions can affect the digestive system, including blood vessels, the stomach, and intestinal function.
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How to Brew Herbal Tea: Common Mistakes to Avoid
Learn how water temperature, steeping time, sipping habits, and brewing methods can affect homemade herbal infusions.
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Propolis and pollen after 40: how to use them
Dr. Boris Wydoff explains the differences between propolis and pollen, how they are used after 40, and why caution is important.
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Mumijo: What It Is, Traditional Uses, and Authenticity
Learn what mumijo is, how it has been used in Eastern medicine, its traditional applications, and how authentic material is identified.
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Iridology: What Your Eyes Say About Health
How naturopathy reads the iris chart to spot weakened systems and what to check before testing. Explained by Dr. Boris Wydoff.
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How Much Water to Drink and When
Learn why water matters for digestion and kidney function, how to time your intake, why drinking with meals may matter, and morning water habits.
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Sugar and white flour: what to remove from your diet first
Find out which products the author recommends removing first, what to replace them with, and why regular diet sweets don’t solve the problem.
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Sleepy After Eating: Food Combinations and Digestion
Learn why you may feel sleepy after eating and how food combinations may affect digestion, energy, and meal planning.
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A lazy bowel: gentle cleansing without laxatives
Irregular stools poison the whole body. Dr Boris Wydoff on gentle supports for the bowel: fibre, prunes, flaxseed, routine and walking instead of laxatives.
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Carrot Juice: How to Drink and Combine It Properly
How to drink fresh carrot juice properly, what to combine it with, and which rules help preserve the benefits of vegetable mixtures.
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Liver Overload: Signs, Causes, and Ways to Support It
Learn about common signs associated with an overloaded liver, dietary factors, traditional supportive practices, and when to seek medical advice.
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Kidneys: Early Signs of Hidden Problems
Learn which signs may point to kidney problems, why changes are not always noticeable right away, and how swelling is connected to them.
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Capillaries: Why Heat and Movement Matter
Dr. Boris Wydoff explains how capillaries affect blood circulation and explores Zalmanov’s approach through movement, heat, and breathing.
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Screen Time and Sitting: Effects on Energy and Mood
Learn how prolonged sitting, screen use, and stale air may affect circulation, attention, sleep, and mood, plus practical habits to try.
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Mindset and Healing: How Thoughts Affect the Body
Learn about the connection between mindset and health behavior, why expectations can shape daily habits, and how to cultivate a recovery-focused outlook.
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Melon: Why It Is Eaten Separately
Why melon is recommended to be eaten separately, what intervals to observe, and how Dr. Boris Wydoff explains the principle of eating.
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Silver birch: properties and uses
Silver birch: properties of buds and leaves, traditional uses, harvesting of raw material and main contraindications.
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Blood-red hawthorn: beneficial properties
Blood-red hawthorn: beneficial properties, use of flowers and fruits, harvesting, preparation methods and important precautions.
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Lingonberry: beneficial properties and uses
Lingonberry: beneficial properties of leaves and berries, uses, harvesting of raw materials, preparation methods and important limitations.
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Elecampane Root: Uses, Benefits and Precautions
Learn about elecampane root uses, traditional properties, preparation methods, harvesting, and key precautions for herbal use.
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Three-colored violet: beneficial properties and uses
Three-colored violet: beneficial properties, uses, herb harvesting, preparation methods and important contraindications of the plant.
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Water pepper: beneficial properties and uses
Water pepper has traditionally been used as a hemostatic plant. Properties, uses, harvesting, and precautions.
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Stinging Nettle: Benefits, Uses and Preparation
Learn about stinging nettle benefits, traditional uses, harvesting, preparation methods, composition, and safety precautions.
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Upright cinquefoil (tormentil): beneficial properties
Upright cinquefoil is traditionally used as an astringent remedy. I tell you about its composition, uses, harvesting, and precautions.
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Dandelion: Benefits, Uses and Preparation
Discover dandelion composition, traditional uses, harvesting of roots and leaves, preparation methods, and important limitations.
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Greater plantain: beneficial properties and uses
Greater plantain: beneficial properties, how to brew, uses, harvesting and contraindications. An article by Dr. Boris Wydoff.
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Motherwort: beneficial properties
Motherwort: beneficial properties, use of the herb, brewing methods, collection, storage and important contraindications.
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German chamomile: uses and beneficial properties
Learn what German chamomile is used for, its properties, how to prepare it, and key safety considerations from reference-based guidance.
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May Rosehip: Beneficial Properties and Uses
How May rosehip is beneficial, what its fruits contain, how to brew, collect and store them, contraindications and precautions.
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Common yarrow: beneficial properties
Common yarrow: beneficial properties, uses, how to prepare, contraindications and precautions. A review based on herbal medicine references.
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Valerian officinalis: beneficial properties and uses
Valerian officinalis: beneficial properties, use of the root, preparation methods, harvesting and contraindications of the plant.
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Wild Strawberry: Properties and Uses
Wild strawberry: properties of the berries and leaves, composition, harvesting, brewing, traditional uses, and precautions.
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