Dr. Boris Wydoff’s Method: All Articles by Topic

Here you can find all blog articles about my natural wellness method. It is based on simple things: eating routines, body cleansing, fresh juices, herbs, warmth and mindset. Start with the topic that interests you most. Complete programs and step-by-step methods are available in my books.

WHERE TO START

1. Free guide “7 Steps to Cleansing the Body” — one simple step per week: water, nutrition, juices, warmth, and mindset.
2. The book “The ABC of Health” — the foundation of the method: how nutrition, cleansing, and body restoration work.
3. The author's program “Capital Repair” — step-by-step cleansing and restoration of the body using the method.

Nutrition and digestion

How Many Times a Day to Eat: Why Two Meals a Day →Milk for adults: how its digestion changes with age →Stress and Digestion: How Fear Affects the Stomach →Sugar and white flour: what to remove from your diet first →Sleepy After Eating: Food Combinations and Digestion →A lazy bowel: gentle cleansing without laxatives →Melon: Benefits, Digestion, and How to Eat It →

Juices, water and herbal teas

How to Brew Herbal Tea: Common Mistakes to Avoid →How Much Water to Drink and When →Carrot Juice: How to Drink and Combine It Properly →Liver Overload: Signs, Causes, and Ways to Support It →

Body cleansing

Acidosis: Causes, Symptoms, and Body Acid Balance →Salt: What to Use Instead of Regular Table Salt →Kidneys: Early Signs of Hidden Problems →Capillaries: How Warmth and Movement Affect Circulation →

Natural remedies

Propolis and Pollen: Bee Products for Men Over 40 →Mumijo: What It Is, Traditional Uses, and Authenticity →

Routines, breathing and mindset

Sleep Before 11 PM: Why Bedtime Matters →Breathing Exercises: Why 10 Slow Breaths Matter →Screen Time and Sitting: Effects on Energy and Mood →Mindset and Healing: How Thoughts Affect the Body →

Medicinal plants

Greater plantain: beneficial properties and uses →German Chamomile: Benefits, Uses, and Safety →May Rosehip: Beneficial Properties and Uses →Common yarrow: beneficial properties →

Naturopathic approach

Iridology: What Your Eyes Say About Health →

Where to start — step by step

This article is part of my system of natural healing. Start with the free guide "7 Steps to a Cleaner Body": water, nutrition, juices, warmth and mindset — one step a week.

Get the free book Full methods — in the books →

Boris Wydoff — naturopath and author, Ph.D. in nutrition. For over fifty years I have helped people restore health through nutrition, cleansing and the power of the mind — in Europe, America and Asia. About the author →