Dr. Boris Wydoff’s Method: All Articles by Topic

Here you can find all blog articles about my natural wellness method. It is based on simple things: eating routines, body cleansing, fresh juices, herbs, warmth and mindset. Start with the topic that interests you most. Complete programs and step-by-step methods are available in my books.

WHERE TO START

Nutrition and digestion

How Many Times a Day to Eat: Why Two Meals a Day →Milk for adults: how its digestion changes with age →Stress and Digestion: How Fear Affects the Stomach →Sugar and White Flour: What to Remove from Your Diet First →Why You Feel Sleepy After Eating: The Role of Foods →Intestines: Gentle Cleansing Without Laxatives →Melon: Why It Is Eaten Separately →

Juices, water and herbal teas

How to Brew Herbal Tea: Common Mistakes to Avoid →How Much Water to Drink the Wydoff Method →Carrot Juice: How to Drink and Combine It Properly →Liver Overload: Signs, Causes, and Ways to Support It →

Body cleansing

Acidosis: What Body Acidity Is and What Causes It →Salt: what to replace regular table salt with →Kidneys: Early Signs of Hidden Disorders →Capillaries: Why Heat and Movement Matter →

Natural remedies

Propolis and pollen after 40: how to use them →Mumijo: What It Is, Traditional Uses, and Authenticity →Bee Pollen: Benefits, Uses and Precautions →

Routines, breathing and mindset

Sleep Before 11 PM: Why Bedtime Matters →Breathing Exercises: Why 10 Slow Breaths Matter →Screen Time and Sitting: Effects on Energy and Mood →The Power of the Mind: How Thoughts Affect Well-Being →

Medicinal plants

Marshmallow: Benefits, Uses and Precautions →Barberry: Benefits, Uses and Precautions →Silver Birch: Benefits, Uses and Precautions →Sandy Everlasting: Benefits, Uses and Precautions →Hawthorn: Benefits, Uses and Precautions →Lingonberry: Benefits, Uses and Precautions →Three-Parted Beggarticks Benefits and Uses →Bilberry: Benefits, Uses and Precautions →Elecampane Root: Uses, Benefits and Precautions →Oregano: Benefits, Uses and Precautions →Wild Pansy: Benefits, Uses and Precautions →Water Pepper: Benefits, Uses and Precautions →Hops: Benefits, Uses and Precautions →Guelder Rose: Benefits, Uses and Precautions →Stinging Nettle: Benefits, Uses, and Precautions →Medicinal burnet: benefits, uses and properties →Tormentil (Cinquefoil): Benefits, Uses and Precautions →Chinese Magnolia Vine Benefits and Uses →Greater Burdock: Benefits, Uses and Precautions →Raspberry: Benefits, Uses and Precautions →Common Juniper Benefits, Uses and Precautions →Sea Buckthorn: Benefits, Uses and Precautions →Dandelion Benefits, Uses and Precautions →Grey Alder: Benefits, Uses and Precautions →Shepherd’s Purse: Benefits, Uses and Precautions →Cowslip: Benefits, Uses and Precautions →Plantain: Benefits, Uses and Precautions →Motherwort: Benefits, Uses and Precautions →Chamomile: Benefits, Uses and Precautions →Mountain Ash: Benefits, Uses and Precautions →Sage: Benefits, Uses and Precautions →Rose Hips: Benefits, Uses and Precautions →Blue Jacob's Ladder: Benefits, Uses and Precautions →Black Currant: Benefits, Uses and Precautions →Scots Pine: Benefits, Uses and Precautions →Knotgrass: Benefits, Uses and Precautions →Bearberry: Benefits, Uses and Precautions →Yarrow: Benefits, Uses and Precautions →Dill: Benefits, Uses and Precautions →Valerian: Benefits, Uses and Precautions →Heather: Benefits, Uses and Precautions →Wild Strawberry: Properties and Uses →Ginseng: Benefits, Uses and Precautions →Common Centaury: Benefits, Uses and Precautions →

All medicinal herbs by topic →

Naturopathic approach

Iridology: What the Eyes Reveal About Health →Hypothyroidism in Women: Early Signs and Symptoms →Heartburn: What to Do and What to Avoid →Intestinal Candidiasis: Symptoms and Recurrence →Nutrition During Cancer Treatment: How to Keep Your Strength →Toxins in the Body: Myth or Reality? →Weakness After Chemotherapy: What to Do →Nausea After Chemotherapy: What Helps? →

Where to start — step by step

This article is part of my system of natural healing. Start with the free guide "7 Steps to a Cleaner Body": water, nutrition, juices, warmth and mindset — one step a week.

Get the free book Full methods — in the books →
Dr. Boris Wydoff

Boris Wydoff — naturopath and author, Ph.D. in nutrition. For over fifty years I have helped people restore health through nutrition, cleansing and the power of the mind — in Europe, America and Asia. About the author →