Dr. Boris Wydoff’s Method: All Articles by Topic

Here you can find all blog articles about my natural wellness method. It is based on simple things: eating routines, body cleansing, fresh juices, herbs, warmth and mindset. Start with the topic that interests you most. Complete programs and step-by-step methods are available in my books.

WHERE TO START

Nutrition and digestion

How Many Times a Day to Eat: Why Two Meals a Day →Milk for adults: how its digestion changes with age →Stress and Digestion: How Fear Affects the Stomach →Sugar and White Flour: What to Remove from Your Diet First →Why You Feel Sleepy After Eating: The Role of Foods →Intestines: Gentle Cleansing Without Laxatives →Melon: Why It Is Eaten Separately →

Juices, water and herbal teas

How to Brew Herbal Tea: Common Mistakes to Avoid →How Much Water to Drink the Wydoff Method →Carrot Juice: How to Drink and Combine It Properly →Liver Overload: Signs, Causes, and Ways to Support It →

Body cleansing

Acidosis: What Body Acidity Is and What Causes It →Salt: what to replace regular table salt with →Kidneys: Early Signs of Hidden Disorders →Capillaries: Why Heat and Movement Matter →

Natural remedies

Propolis and pollen after 40: how to use them →Mumijo: What It Is, Traditional Uses, and Authenticity →Bee Pollen: Benefits, Uses and Precautions →

Routines, breathing and mindset

Sleep Before 11 PM: Why Bedtime Matters →Breathing Exercises: Why 10 Slow Breaths Matter →Screen Time and Sitting: Effects on Energy and Mood →The Power of the Mind: How Thoughts Affect Well-Being →

Medicinal plants

Marshmallow: Benefits, Uses and Precautions →Woolly Milk Vetch: Benefits, Uses and Precautions →Barberry: Benefits, Uses and Precautions →Silver Birch: Benefits, Uses and Precautions →Sandy Everlasting: Benefits, Uses and Precautions →Hawthorn: Benefits, Uses and Precautions →Lingonberry: Benefits, Uses and Precautions →Creeping Thyme: Benefits, Uses and Precautions →Three-Parted Beggarticks: Benefits, Uses and Precautions →Bilberry: Benefits, Uses and Precautions →Elecampane Root: Uses, Benefits and Precautions →Japanese Yam: Benefits, Uses and Precautions →Oregano: Benefits, Uses and Precautions →Eleuthero: Benefits, Uses and Precautions →Ribbon Eucalyptus: Benefits, Uses and Precautions →Fennel: Benefits, Uses and Precautions →Wild Pansy: Benefits, Uses and Precautions →Bog Blueberry: Benefits, Uses and Precautions →Water Pepper: Benefits, Uses and Precautions →Hops: Benefits, Uses and Precautions →Calendula: Benefits, Uses and Precautions →Viburnum for Colds: Traditional Uses and Precautions →Red Clover Benefits, Uses, and Precautions →Cranberry: Benefits, Uses and Precautions →Coriander: Benefits, Uses and Precautions →Stinging Nettle: Benefits, Uses, and Precautions →Medicinal burnet: benefits, uses and properties →Corn Silk: Benefits, Uses and Precautions →Tormentil (Cinquefoil): Benefits, Uses and Precautions →Chinese Magnolia Vine Benefits and Uses →Greater Burdock: Benefits, Uses and Precautions →Raspberry: Benefits, Uses and Precautions →Lemon Balm: Benefits, Uses and Precautions →Common Juniper Benefits, Uses and Precautions →Sea Buckthorn: Benefits, Uses and Precautions →Dandelion Benefits, Uses and Precautions →Grey Alder: Benefits, Uses and Precautions →Shepherd’s Purse: Benefits, Uses and Precautions →Cowslip: Benefits, Uses and Precautions →Curly Parsley: Benefits, Uses and Precautions →Broadleaf Plantain: Benefits, Uses and Precautions →Sunflower: Benefits, Uses and Precautions →Motherwort: Benefits, Uses and Precautions →Rhodiola: Benefits, Uses and Precautions →Chamomile: Benefits, Uses and Precautions →Rowan (Mountain Ash): Benefits, Uses and Precautions →Celery: Benefits, Uses and Precautions →Sage: Benefits, Uses and Precautions →Rose Hips: Benefits, Uses and Precautions →Blue Jacob's Ladder: Benefits, Uses and Precautions →Blackcurrant: Benefits, Uses and Precautions →Licorice: Benefits, Uses and Precautions →Scots Pine: Benefits, Uses and Precautions →Knotgrass: Benefits, Uses and Precautions →Bearberry: Benefits, Uses and Precautions →Pumpkin: Benefits, Uses and Precautions →Yarrow: Benefits, Uses and Precautions →Dill: Benefits, Uses and Precautions →Valerian: Benefits, Uses and Precautions →Heather Benefits: Uses and Precautions →Wild Strawberry: Benefits, Uses and Precautions →Ginseng: Benefits, Uses and Precautions →Centaury: Benefits, Uses and Precautions →

All medicinal herbs by topic →

Naturopathic approach

Iridology: What the Eyes Reveal About Health →Appetite Loss With Cancer: How to Eat Again →Hashimoto’s Thyroiditis: Diet and Lifestyle →Insomnia: Causes and How to Fall Asleep →Joint Pain After Chemotherapy: Causes and Relief →Gastritis: Causes, Diet and What to Do →Hemoglobin After Chemotherapy: How to Recover →Hypothyroidism in Women: Early Signs and Symptoms →Immunity After Chemotherapy: Preventing Infections →Heartburn: What to Do and What to Avoid →Intestinal Candidiasis: Symptoms and Recurrence →Yeast Infection Causes: Symptoms and Recurrence →Dehydration During Chemotherapy: How to Prevent It →Cancer Nutrition: How to Maintain Your Strength →Diarrhea After Chemotherapy: What Can Help? →Erectile Dysfunction After 40: Lifestyle Factors →Prediabetes: What to Do and How to Eat Right →Prostatitis: Causes and Habits That May Contribute →Toxins in the Body: Myth or Reality? →Chemotherapy fatigue: what to do →Stomatitis After Chemotherapy: Oral Care Tips →Nausea After Chemotherapy: What Helps? →Anxiety for No Reason: Causes, Symptoms, and Relief →Low Energy: Which Vitamins Are You Missing and What to Do →Cancer Recovery: Energy, Nutrition and Sleep →Hair Loss During Chemotherapy: What Can Help? →Bloating After Eating: Causes and What to Do →Slow Metabolism: How to Boost It Without Diets →Constipation During Cancer: Causes and Relief →

Where to start — step by step

This article is part of my system of natural healing. Start with the free guide "7 Steps to a Cleaner Body": water, nutrition, juices, warmth and mindset — one step a week.

Get the free book Full methods — in the books →
Dr. Boris Wydoff

Boris Wydoff — naturopath and author, Ph.D. in nutrition. For over fifty years I have helped people restore health through nutrition, cleansing and the power of the mind — in Europe, America and Asia. About the author →