Diets do not work — anyone who has been on one knows it. The weight goes and comes back with interest, because a diet fights the body. I do the opposite: we cleanse, we change your relationship with food, and the body lets go of what it does not need. That is how it has gone with my patients for half a century.
A week of willpower, and the fridge wins. That is not weakness: it is a hungry body's revolt.
You lost five and got seven back. The body remembered the famine and started stocking up.
Stress, boredom, worry — and your hand reaches for something sweet. The psychology of eating is my doctoral field.
We begin not with bans but with a spring clean: a clean gut and liver quicken the metabolism by themselves.
We learn to eat our fill — of what nourishes, rather than what settles on the waist.
We look at WHY you eat. Take comfort-eating away and the craving goes without a fight.
Not the gym until you drop, but walking, breathing and practices that get the burning started.
Medical degree from Tashkent (1967), US degrees in homeopathy and naturopathy, Ph.D. in nutrition. Over fifty years of practice in Europe, America and Asia.
“Life is very like a game of chess: in any illness there is a move to be found, and you must play to the end.”
Write to me — I answer personally, or my assistant will help.
