Dr. Boris Wydoff's Complete Video Course: 26 Lectures

In this video you will learn: Why is treating one organ meaningless?

Dr. Wydoff reveals the main principle of naturopathy: the body is a single, holistic system. You will understand why, for true healing, it is necessary to strengthen and cleanse all body systems at the same time.

The foundation of health: Learn why daily cleansing of the gastrointestinal tract is the first and most important step on the path to getting rid of many ailments.

Energy and hormones: Discover the powerful effect of a contrast shower. This is not just a hygienic procedure, but a tool for strengthening the biofield, harmonizing the chakras, and stimulating proper endocrine system function.

The Hunza people's longevity secret: Dr. Wydoff shares wisdom from the rare book “15 Secrets of the Hunza People” and talks about the importance of daily physical activity, using the example of a doctor who ran 5 km every day at age 70.

“Liquid nutrition” for the sick: Why juices, herbal teas, and sunflower seed milk are the best food for a weakened body to restore strength.

The main enemies of health: Receive a direct and uncompromising warning about the harm of coffee and sugary carbonated drinks, which create an environment in the body for the development of the most serious diseases.

This video is not just a set of tips, but a complete philosophy of health based on decades of practice and a deep understanding of the laws of nature. It will be your first step toward consciously managing your well-being and longevity.

Duration: 13 minutes

The video lesson “Victory over Cancer”: naturopath Boris Wydoff, author of the book of the same name, shares his own view of how to support the body in the face of cancer and how to live so as not to invite it.

Who it is for:

— people who have received a diagnosis and are looking for supportive natural measures

— their families, who need to understand how they can help

— those thinking about prevention well in advance

What you will learn:

— how the doctor sees the causes behind the illness

— the part played by food, cleansing the body, emotional state and way of life

— approaches to prevention, early self-observation and supportive care, drawn from the experience of clinics abroad and from his own observations

— examples from practice where changed habits and natural means improved how people felt

— practical suggestions for everyday life

I do not replace your own physician and I make no promises. I show how to support the body and not leave it without help.

The method of Sebastian Kneipp: the large body wrap that was once known as the “Spanish cloak”. A simple procedure you can do at home, while a great deal of work goes on inside the body.

Who it is for:

— people with chronic conditions that have dragged on for years

— those with a sluggish metabolism and stiff joints

— anyone who wants to master one dependable cleansing procedure at home

What you will learn:

— how the cells let go of the waste, toxins and mucus that, in the doctor's view, give viruses and bacteria their foothold

— why this build-up disturbs the metabolism, stiffens the joints and feeds inflammatory processes, polyps, cysts and growths

— how the “cloak” is made: a long, wide, coarse linen shirt with sleeves, open at the front and reaching down to the heels

— how to carry out the full wrap, which works on the whole body

— why the “cloak” must be washed after every session, and what dark, cloudy water tells you

— how to judge the result by your general sense of wellbeing

The procedure is old and honest: it promises nothing, but it gives the body a chance to let go of what it does not need. Do it at a measured pace and watch how you feel.

Dr. Boris Wydoff opens up the link between your emotional state and the way food is taken in. Health depends not only on what you eat, but on how you eat it and in what mood.

Who it is for:

— those who eat on the move, in a hurry or in irritation

— people with heaviness, bloating and other digestive upsets

— anyone who wants to bring a calm culture of eating into the family

What you will learn:

— how emotions and digestion are connected, and why food eaten in anger or in unpleasant company does harm

— why most modern products lose their biological value, and how habits around food lead to illness

— why the atmosphere at the table matters: calm surroundings, pleasant music, a relaxed mind

— the habits of people who live long: moderation, and attention to the signals of your own body

This is not a list of tips but a way of looking at the philosophy of eating. Begin with something simple: sit down, breathe out, and eat calmly.

The key principles of a healthy digestive system. Dr. Boris Wydoff explains how to support the body by natural means with conditions of the digestive tract, from gastritis through to more serious ones such as Crohn's disease.

Who it is for:

— people with gastritis, colitis or cholecystitis

— those whose digestion has worked unevenly for years

— anyone who wants to understand the cause rather than mute the symptom

What you will learn:

— his view of these conditions: why he links gastritis, colitis and cholecystitis to accumulated toxins and waste, whereas conventional testing often arrives at the later stages

— natural methods: a programme for restoring the body's natural state

— how to cleanse the digestive system and bring it back to health

— the part played by a liquid-food diet in setting the body's own restorative processes in motion

— a philosophy of health: connection with nature, and the part a strong will and positive emotions play in recovery

This is a calm guide to natural methods: restore order in your digestion, and the body will find strength for everything else.

Boris Wydoff shows his “thermonuclear healing tea”: a strong hibiscus brew with spices that he has recommended to his patients for many years as everyday support for the body.

Who it is for:

— those who want one simple daily habit to strengthen the body

— people who care about their blood vessels and their memory

— anyone who prefers the natural to the pharmaceutical

What you will learn:

— what hibiscus is rich in: trace elements and minerals, enzymes and vitamins, including beta-carotene and the B group, and B12 in particular, which matters for the nervous system

— how the drink is said to affect memory, the cleanliness of the blood vessels and atherosclerotic plaque

— why calcium and phosphorus matter for teeth, bones, hair and nails

— its diuretic and laxative action, its antiviral and antibacterial properties, and the part linoleic acid plays in lowering “bad” cholesterol

— the recipe: how to combine hibiscus with turmeric, cinnamon, pepper, apple cider vinegar, propolis and honey

— when to drink it: after the Strelnikova breathing exercises, which the doctor demonstrates in this same lesson

A good tea is not a medicine but a daily act of care. Brew it calmly and drink it with pleasure.

Active Longevity: How Grounding Helps with Recovery of Health

In this video, Dr. Boris Wydoff reveals unique principles of “active longevity” based on his many years of experience and scientific research. He talks about a simple but powerful grounding concept, which, in his opinion, is the key to improving health and preventing many diseases.

Drawing on the story of a famous aviator who recovered his health and became a tennis champion, Dr. Wydoff explains how a modern lifestyle and constantly wearing shoes lead to isolation from the natural energies of the Earth. This, in turn, causes venous congestion and the accumulation of static electricity in the body, which can become a cause of various health problems.

In the video, Dr. Wydoff demonstrates how simple home “grounding” can improve blood circulation, get rid of accumulated static energy, and restore vitality. He also mentions that some modern companies already produce special grounding mattresses and other products that help maintain a connection with the planet’s energy, even when indoors.

This video is an indispensable guide for those seeking natural and affordable ways to strengthen health. Dr. Wydoff urges everyone to try these simple methods to eliminate the root cause of many diseases and live a healthier and more productive life. The video also contains a mention of his book dedicated to the prevention and treatment of cancer, in which he describes in detail 40 causes of the disease and ways to prevent it.

Duration - 19 minutes

How to raise a healthy, strong, and thoughtful generation when many foods, "store-bought vitamins," and habits harm the body from early childhood? Dr. Boris Wydoff explains the difference between what nature created and artificial chemistry, and analyzes common mistakes in children's nutrition and upbringing. The lesson presents his approach: natural food, pure water, natural iodine, and a calm, healthy environment for the child.

For whom:

— those who want to understand how natural vitamins differ from artificial ones

— those who are concerned about children's health and digestion

— those who want to understand food combinations and the role of pure water

— those who are thinking about how to raise a healthy, thinking, and calm child

What you will learn:

— why, according to the doctor, artificial vitamins and minerals clog the blood and finest blood vessels rather than benefiting the cells

— how the doctor advises using bee products — pollen, royal jelly, honey

— why many children already at school age have stomach and intestinal problems and what the doctor changes in the children's menu

— why a child needs natural organic iodine from the bladderwrack seaweed

— what the doctor says about cold-water hardening, walking barefoot, and breathing exercises

— why natural materials at home are important and why children need to be read fairy tales

This lesson is about how to lay the foundation for the health of the next generation by returning to the laws of nature: in nutrition, water, and upbringing.

Video duration — 32 minutes

In this video, Dr. Boris Wydoff reveals the principles of the mono raw food diet — a unique approach to nutrition that, in his conviction, is the key to complete recovery of health.

He explains why eating raw, unprocessed food in its pure form is the most effective way to obtain all the necessary nutrients that are lost during boiling, frying, and other types of heat treatment.

Dr. Wydoff explains that the concept of the mono raw food diet is based on a simple principle of nature: animals do not mix food. Eating only one type of product at one meal allows the body to easily absorb it and direct all its energy toward processes of cleansing and recovery.

This video is not just theory, but a practical guide. In it, Dr. Wydoff shares his many years of experience and tells how the mono raw food diet helped him and his patients achieve recovery of health. This is your chance to learn about a natural and accessible way of eating that can change your life.

Duration - 21 minutes

Dr. Boris Wydoff talks about his wellness program and the importance of a raw food diet. He gives examples of people who noticeably improved their well-being after switching to natural nutrition. The video explains how digestion is disrupted by mixed and heat-processed food, and why a mono raw food diet makes food easy to digest.

Who it is for:

— those who want to understand the role of a raw food diet in recovering health

— people with chronic diseases who are looking for natural approaches

— those who are thinking about switching to natural nutrition

What you will learn:

— how mixed and heat-processed food disrupts digestion

— why a mono raw food diet makes food easy to digest

— why food cooked above 43–44 degrees is considered unnatural for the body

— examples from the doctor's practice: how people with chronic diseases improved their well-being

— what the author calls for: to recognise mistakes and follow the laws of nature

This is a call to reconsider your lifestyle and return to the laws of nature in order to achieve health, happiness and well-being.

From this video you will learn: Why is thyroid health the key to the whole body?

The doctor explains that thyroid diseases are a global pandemic, and its condition directly affects all organs and systems of the body.

The hidden cause of many diseases. You will learn that the main cause of thyroid problems is iodine deficiency.

Dr. Wydoff presents shocking statistics comparing the daily iodine intake of Japanese people with the microscopic doses that most people receive.

Symptoms worth paying attention to. Learn how to recognize hypothyroidism (weight gain, depression, constantly cold extremities, dry skin, hair loss, fatigue) and hyperthyroidism (rapid heartbeat, insomnia, weight loss, anxiety, cramps).

A home remedy for supporting thyroid health. Dr. Wydoff shares a unique compress recipe that you can prepare yourself. He also shows how to apply the compress correctly and massage with aromatic oils for prevention.

This video is an indispensable source of information for those who want to understand how the thyroid gland works and learn how to support its health with simple but effective methods.

Duration - 21 minutes

Dr. Boris Wydoff shares his approach to skin conditions, and to psoriasis above all. His conviction is simple: the true causes lie not on the surface of the skin but inside the body.

Who it is for:

— people with psoriasis and other long-standing skin conditions

— those whose symptoms have been eased for years while the cause remains

— those ready to bring patience and discipline to the work

What you will learn:

— the true causes, as he sees them: why psoriasis is treated as a condition of the whole body rather than of the skin alone, and how the naturopathic view differs from the allopathic one

— symptoms and stages: from papules through to erythroderma, and how the progressive and regressive stages unfold

— herbal medicine: tinctures and decoctions for cleansing the body

— water procedures: baths and tar soap

— physiotherapy and psychotherapy: the part played by ultraviolet light and by hypnosis

— diet: eating well and chewing food thoroughly

The doctor is clear on one point: noticeable improvement comes where there is patience, discipline and the right order of steps.

Living well with diabetes begins with understanding its nature. Dr. Wydoff gives particular weight to teaching: when a person understands what is happening in their body, our work together becomes meaningful.

Who it is for:

— people with type 1 or type 2 diabetes

— those with raised blood sugar and extra weight

— family members who help keep the routine going

What you will learn:

— what actually happens in the body when blood sugar is high, shown clearly and in plain language

— the difference between the autoimmune nature of type 1 diabetes and the metabolic disturbances of type 2

— why this knowledge helps you follow guidance more precisely and keep better track of your condition

— which questions are worth asking before you begin a recovery programme

Watch this lesson before your consultation: it prepares the ground, and the conversation about your personal plan will go much deeper.

In Dr. Wydoff's practice, preventive medicine comes first: to head trouble off before it does irreparable harm. That is why it matters to see the heart of the problem with your own eyes.

Who it is for:

— people with raised blood pressure, extra weight or a sedentary job

— those with cardiovascular illness in the family

— anyone who wants to understand the mechanism rather than memorise the names of pills

What you will learn:

— how atherosclerosis develops year after year without symptoms

— how a cholesterol plaque forms and what it can lead to

— why understanding the mechanism changes the way you think about prevention

— which changes in lifestyle actually matter for the blood vessels

— how to come to a conversation with your doctor well prepared

The purpose of this lesson is not to frighten you but to arm you with knowledge. From here you can book a full assessment and receive suggestions in person.

A conversation about the joints and the spine: sciatica, arthrosis, arthritis, osteochondrosis and rheumatism are, in the doctor's view, different faces of one cause, a bloodstream oversaturated with the by-products of a meat-heavy diet.

Who it is for:

— people with back and joint pain that has returned year after year

— those who spend most of the day sitting

— anyone who wants to understand the principles of eating well

What you will learn:

— why the doctor sees a shared cause behind these different diagnoses

— why he advises people with sedentary work against a meat-based diet

— how to read the “Food Combining” chart

— his method of “cleansing the blood”, which he says can carry as much as fifteen kilograms of waste out of the body

— why supporting thyroid function matters for a full recovery

Joints answer order in the diet more slowly than we would like, but they do answer. Begin by taking away what is unnecessary.

Dr. Boris Wydoff takes up three closely related subjects, diabetes, pancreatitis and hepatitis, and explains which factors, in his view, lead to their development.

Who it is for:

— people with raised blood sugar and an overloaded liver

— those living under chronic stress and moving very little

— anyone who wants to put their eating and digestion in order

What you will learn:

— the factors behind them: too much sugar and processed food, too little movement, chronic stress, and a liver overloaded with toxins

— approaches to prevention: adjusting the diet towards natural foods, keeping an eye on glycaemic load, regular physical activity, and cleansing the body

— his experience with patients who felt better after leaving harmful habits behind, settling their sleep, and adding herbal infusions and fermented foods

— why a joined-up approach matters: food, detox programmes, the work of the intestines, and support for the emotional state

All of this guidance comes from his own practice and from naturopathic methods. Move gradually and watch how you feel.

Chest wrap according to the Zalmanov system: the art of healing

I am pleased to present a video in which I demonstrate a unique chest wrap method developed by the famous academician Zalmanov. This method is based on a deep understanding of the processes occurring in our body and is capable of promoting recovery of health without medication.

I believe that the key to healing lies in improving blood circulation, especially at the capillary level. This wrap helps open the capillaries not only in the lungs and bronchi, but also in all internal organs. It helps eliminate accumulated waste, viruses, bacteria, and parasites, restore blood flow in cells and tissues, normalize the functioning of internal organs and, as a result, get rid of many chronic diseases.

Procedure and its benefits

In the video, I show step by step how to perform this procedure correctly at home. You will need simple and affordable ingredients. I demonstrate how to prepare the solution and correctly apply the compress to achieve maximum effect.

Although this wrap causes heavy sweating, it has no contraindications and can be used even at high temperature, as well as in cardiovascular diseases. My goal is to show you that you can become your own healer, restore your health and gain lightness.

This method allows not only cleansing the body, but also improving blood circulation, which positively affects brain function, memory, emotional stability, and overall health. This is not just a procedure, but the science and art of healing.

Duration - 16 minutes

Dr. Boris Wydoff links candidiasis, thrush, herpes, human papillomavirus, fungal and skin diseases to bodily congestion and "unclean blood." In this lesson, he details his approach involving hyperthermic (overheating) baths combined with cleansing and a light diet: how to prepare the decoction, how to perform the procedure, and why raising body temperature, in his words, helps the body fight fungi, bacteria, and parasites.

For whom:

— those dealing with candidiasis, thrush, herpes, or human papillomavirus

— those interested in the doctor's approach to blood and skin purification

— those looking for natural ways to support the body with chronic issues

— those ready to perform procedures under the supervision of a physician or specialist, as the doctor advises

What you will learn:

— why the doctor considers candidiasis a "prelude" to many viral and skin diseases and what clogged skin pores have to do with it

— how, according to the doctor, raising body temperature affects fungi, bacteria, and parasites

— the recipe for the bath decoction: walnut leaves, oak leaves and branches, hot pepper, ginger, mustard

— how the procedure is performed: linen sheets, wool blankets, diaphoretic herbal tea

— why the doctor uses a plastic jumpsuit and salt

— why he combines the baths with a light diet and a general cleansing program

A lesson for those who want to understand the doctor's approach to overheating baths and to perform them correctly and cautiously — preferably with a physician or specialist.

Video duration — 18 minutes

Boris Wydoff, a practitioner of alternative medicine with more than fifty years of experience, introduces hyperthermic baths after the method of Bolotov: warming the body in very warm water with salts or herbs added.

Who it is for:

— those who often feel cold and take a long time to recover from colds

— people with a sluggish metabolism

— those who want to master a simple procedure they can do at home

What you will learn:

— how the procedure, in the doctor's observation, stirs the metabolism, improves circulation and helps the body carry toxins out

— how to prepare the bath: how much water and salt, and how warm to make it

— how long to stay in the water, how to keep an eye on how you feel, and how to lengthen the sessions gradually

— the doctor's own experience and that of his clients: stronger immunity, and recovery after cold exposure and heavy exertion

— the contraindications, and why sessions are better done under the eye of a specialist

Heat is a powerful means, so use it carefully and without haste, listening to yourself.

Why do even the most effective methods of recovery of health fail to work if a person remains a prisoner of their habits?

In this deep and candid video, Boris Wydoff / Dr. Wydoff addresses one of the most important topics on the path to healing — the fight against our inner enemies. These are invisible forces that control our desires and make us choose again and again what destroys our body.

Boris Wydoff / Dr. Wydoff states that habits such as overeating, cravings for sweets, alcohol, or wrong food combinations are not just weaknesses, but a genuine form of addiction comparable to drug addiction.

He explains that it is impossible to defeat illness until these root causes are eliminated.

From this video you will learn: What are “inner enemies”? Understand why gluttony, alcohol, and even the habit of drinking during meals are real “drugs” that doctors and pills are powerless to fight.

Hidden drugs in your diet: Boris Wydoff / Dr. Wydoff explains why meat products, drinks like Coca-Cola, coffee, and even tea must be completely excluded from the diet of a sick person.

The psychological root of addiction: Why fighting ingrained habits requires the help not of an ordinary doctor, but of a talented psychotherapist who works without chemical medicines.

A spiritual view of the problem: Boris Wydoff / Dr. Wydoff shares a deep understanding of the nature of our passions, referring to the Bible. You will learn about the “spiritual wickedness in high places,” invisible forces that influence our mind and push us toward negative actions through our thoughts.

A practical method of transformation: At the end of the video, Boris Wydoff / Dr. Wydoff not only describes the problem but also gives a powerful practical tool. He demonstrates a unique exercise that allows you to learn to transform a destructive desire into creative energy — muscular, nervous, and spiritual — so that you can become the true master of your passions.

This video is the key to understanding why we often sabotage our own health. It is for those who are ready not just to treat symptoms, but to enter the fight for themselves and win it, gaining not only physical health but also inner freedom.

Duration - 28 minutes

In this video, Dr. Boris Wydoff criticizes modern medicine and its approaches to treating chronic diseases. He claims that conventional medicine, especially in surgery, is often ineffective and even harmful, and that many operations, in his opinion, are unnecessary.

The doctor compares people's blind faith in medical specialists to hypnosis, asserting that because of fear people agree to any procedures, even if it is “signing their own death warrant.” He also draws a parallel between the medical system and a “prelude to death,” citing mammography as an example, which, according to him, can cause inflammation and benign tumors capable of turning malignant.

The doctor suggests that people “break the spell” and take control of their own health. At the end of the video, he mentions his book “Victory over Cancer,” which, he claims, contains knowledge that can help avoid premature death.

Duration - 14 minutes

How to succeed, accumulate money, and restore health. The science and art of prosperity

In this video, I share a personal story about how I managed to overcome a very severe flu while in Mexico. My experience became living proof for me that our body has colossal reserves, and that “food can be medicine, and medicine can be food.” I am convinced that physical labor and harmony with nature are the most powerful tools for healing, and they also help us achieve success in other areas of life.

I will tell you how I moved to Santa Barbara and, following my intuition, began working on the land. I will show how simple labor — growing vegetables — and daily contact with nature helped me not only regain strength and health, but also find a new source of energy and joy in life.

This story is not just about health. It is about how the right mindset and harmony with nature can become the foundation for your success. I want my story to inspire you and show that the path to well-being begins with caring for your body and soul.

Duration - 12 minutes

“The Power of Thought: How Our Beliefs Shape Our Life”

In this informative video, Boris Wydoff, Doctor of Historical Sciences, shares deep insights on how our thoughts and beliefs can determine our future, leading us to success or, on the contrary, to failure.

Using an instructive story of two brothers, Dr. Wydoff demonstrates that even under identical conditions one person can build a happy and prosperous life, while another remains unhappy and encounters failures.

The key difference, according to Dr. Wydoff, lies not in circumstances but in mindset. Ivan saw America as “heaven” because his thoughts were positive, while Peter saw “hell” because his mind was full of negativity.

Dr. Wydoff emphasizes that our financial well-being, health, and happiness directly depend on our thinking. He states that the thoughts we cultivate shape our actions, and those, in turn, shape our destiny.

The video serves as a powerful reminder that we have the power to change our life by changing our mindset. Dr. Wydoff shares his experience as a hypnotist who helped people overcome life difficulties, from finding a job to improving quality of life, simply by changing their negative thought patterns. In conclusion, Dr. Wydoff urges viewers to realize that their fate is in their own hands, and that the path to a better life begins with changing one's mindset.

This video material will be useful to anyone who seeks to improve their life and understand the deep interconnection between mind, health, and success.

Duration - 15 minutes

Dr. Boris Wydoff shares his broad experience with hypnosis and suggestion: how to open a line between the conscious and the subconscious mind, and what that opens up for a person.

Who it is for:

— those who want to steer their own states and habits

— people curious about how the conscious and subconscious mind work

— helping professionals at the beginning of their path

What you will learn:

— hypnosis as an instrument: its double nature, and the fact that it can be used for good or for harm

— why suggestion is a powerful instrument that shapes a person's decisions and actions

— who responds to hypnosis: the groups of people who are most and least receptive

— practical demonstrations, from simple suggestibility tests through to deep trance

— how to relax body and mind, strengthen the will, and put these techniques to work in learning and personal growth

The power of the mind is neither a trick nor a miracle. It is a skill, and it can be learned calmly and step by step.

How to step out of harmful dependencies and get your health back. Boris Wydoff, a master of alternative medicine with more than fifty years of research into natural recovery, shares his experience of working with people who have decided to leave cigarettes and alcohol behind.

Who it is for:

— those who want to part with smoking or alcohol without a struggle

— the family of someone dependent, looking for a calm way to help

— anyone rebuilding their nervous system after a long period of strain

What you will learn:

— how nicotine and alcohol drain the nervous system and weaken immunity

— why, in the doctor's view, chronic illness takes root on this ground

— the “Hermes technique”: breathing and physical exercises that alternate tension and release

— how to ease stress and rebuild your inner reserve so the craving loses its grip

— practical steps: cleansing the body, changing the diet, strengthening your emotional state, and building new habits

The first part is about causes and about breathing. Begin here, without rushing; the body answers calm persistence, not a sudden push.

The conversation about freedom from dependency continues. Boris Wydoff, a master of alternative medicine with more than fifty years of research into natural recovery, takes the “Hermes technique” into practice and looks at what to do in the first weeks without cigarettes and alcohol.

Who it is for:

— those who want to part with smoking or alcohol without a struggle

— the family of someone dependent, looking for a calm way to help

— anyone rebuilding their nervous system after a long period of strain

What you will learn:

— how nicotine and alcohol undermine the nervous system and immunity

— the continuation of the “Hermes technique”: exercises that alternate tension and release

— how to ease stress without going back to the old habit

— cleansing the body and eating well during the period of letting go

— how to strengthen your emotional state and settle new habits in place

Watch this after the first part: together they make one calm route out.