Blood pressure, cholesterol, breathlessness — these are signals about the conditions your heart lives in: what flows through the vessels, how much movement there is in your day, how much strain you carry. Change the conditions and the heart answers with gratitude. I have seen it thousands of times — always with your cardiologist alongside.
Miss one and it jumps. That is not recovery, it is a crutch for life.
A staircase, a walk, bending down — and the heart is pounding. The body is asking for help.
Family history, age, test results — an anxiety that raises your pressure all by itself.
Food and cleansing that stop the silting up of the vessels and give them back their elasticity.
Salt, fats, sugar — we work through it honestly, without fashionable extremes.
Measured effort and breathing practice — we train the heart without exhausting it.
Stress is the great enemy of the vessels. Psychotherapy and self-suggestion have been my field since 1973.
I view the heart and blood vessels not in isolation from the rest of the body. Blood flows through the capillaries, kidneys, liver, and intestines, so a circulatory disorder in one link affects the others. A sedentary lifestyle and constant cold constrict capillaries, blood stagnates, and tissue metabolism slows down.
I also view blood pressure through the state of the kidneys. If the renal blood vessels thicken and blood flow in them decreases, the body has to raise blood pressure to maintain filtration. Therefore, in cases of persistent high blood pressure, I consider it important to take into account not only the heart, but also kidney function.
There is another side as well—nutrition and metabolism. An excess of sugar, white flour, and processed foods, according to my approach, contributes to the acidification of the internal environment and creates additional strain on the blood vessels. When digestion is impaired, fermentation and metabolic byproducts also become an extra burden for the body.
I do not begin with a single isolated problem, but with the conditions under which the entire body operates. First, it is necessary to restore normal blood flow and capillary function, and then sequentially pay attention to the intestines, liver, kidneys, and blood vessels. What is important here is not haste, but order: one link is connected to another.
In my approach, warmth and movement complement each other. Daily moderate activity helps circulation, and comfortable warmth promotes relaxation of the blood vessels. I am not a proponent of exercising through force: recovery must proceed calmly, taking into account age, well-being, and the condition of the heart and blood vessels.
A special place is occupied by the state of the nervous system. Constant fear regarding blood pressure and health itself maintains tension, which is why I teach how to change your internal mindset and restore calm. Sleep routine, rest, breathing, and sensible movement become part of a single lifestyle rather than a short course.
If you would like to understand my system first, I suggest acquiring the video material Caring for the Heart and Blood Vessels or my book Azbuka zdorovya / The ABC of Health. These materials are located further down the page and help you see the connection between nutrition, circulation, kidneys, cleansing, and lifestyle.
If your blood vessels or blood pressure have been troubling you for a long time, if you have certain medical conditions, if you are taking medications, or if it is difficult for you to figure out where to start in your specific situation, it is best to apply for a personal consultation. To do this, fill out the consultation questionnaire—an individual plan can be formulated based on the questionnaire. In cases of heart disease, vascular issues, varicose veins, and hypertension, any heat treatments must also be agreed upon with a physician in advance.
The kidneys are involved in blood filtration. When blood flow in their vessels deteriorates, the body may raise blood pressure to maintain this function.
According to my approach, a lack of movement and constant cold contribute to the constriction of capillaries and blood stasis. Therefore, I view regular moderate movement as part of recovery.
Constant tension maintains vascular spasm and prevents normal recovery. A calm routine, sleep, and working with your mindset help reduce excess strain on the body.
Start with the video material Caring for the Heart and Blood Vessels or the book Azbuka zdorovya / The ABC of Health—they are located further down the page. If you need an individual regimen, fill out the consultation questionnaire.
Medical degree from Tashkent (1967), US degrees in homeopathy and naturopathy, Ph.D. in nutrition. Over fifty years of practice in Europe, America and Asia.
“Faith in your own reserves is the foundation of strong immunity.”
Write to me — I answer personally, or my assistant will help.
