Blood pressure, cholesterol, breathlessness — these are signals about the conditions your heart lives in: what flows through the vessels, how much movement there is in your day, how much strain you carry. Change the conditions and the heart answers with gratitude. I have seen it thousands of times — always with your cardiologist alongside.
Miss one and it jumps. That is not recovery, it is a crutch for life.
A staircase, a walk, bending down — and the heart is pounding. The body is asking for help.
Family history, age, test results — an anxiety that raises your pressure all by itself.
Food and cleansing that stop the silting up of the vessels and give them back their elasticity.
Salt, fats, sugar — we work through it honestly, without fashionable extremes.
Measured effort and breathing practice — we train the heart without exhausting it.
Stress is the great enemy of the vessels. Psychotherapy and self-suggestion have been my field since 1973.
Medical degree from Tashkent (1967), US degrees in homeopathy and naturopathy, Ph.D. in nutrition. Over fifty years of practice in Europe, America and Asia.
“Faith in your own reserves is the foundation of strong immunity.”
Write to me — I answer personally, or my assistant will help.
