A cold that takes a week every time, cold sores at the slightest excuse, that endless low-grade weakness — this is not bad luck. Immunity lives in the gut, feeds on what you eat, and listens to what you think. For half a century I have been strengthening it in my patients with simple, natural means.
Every draught, every colleague's sneeze — and you have a temperature again.
A cold turns into a cough, the cough into a month of feeling flattened.
The body is permanently at war — and there is nothing left over for living.
We rebuild the flora: that is your real standing army.
Living food, spices, the healing tea — an everyday diet that defends you.
Water, air, sunlight — gradually and sensibly, the way the great naturopaths taught.
Fear and despondency suppress immunity more thoroughly than any virus. We learn to steady the state you live in.
I attribute the weakening of the immune system not to a single cause, but to a general imbalance in the body. Unhealthy habits, overexertion, excesses, and improper thinking reduce vitality. When resistance drops, it is harder for the body to withstand unfavorable external factors.
I also look at the condition of the intestines. Its functioning is linked to microflora, and beneficial bacteria, according to my approach, support intestinal function, the production of B vitamins, and the absorption of nutrients. Therefore, the state of the body's internal environment cannot be viewed in isolation from immunity.
Another reason is the accumulation of harmful substances in tissues, blood vessels, and other systems. I believe that with such an overload, cellular activity decreases and the body's ability to recover is weakened. Therefore, for me, immunity is not a separate system, but a manifestation of a person's overall condition.
I also attach great importance to mental and emotional state. Fear, constant tension, and the wrong mindset, in my experience, affect vitality. I view illness as a disruption of the balance between the body, mental state, and lifestyle.
I begin not by searching for a single culprit of an illness, but with the body as a whole. In my approach, we must first understand what is hindering the normal functioning of the body: diet, lifestyle, overexertion, the condition of the intestines, the accumulation of harmful substances, and internal tension. This perspective allows us not to reduce immunity merely to defense against microbes.
A special place is occupied by the condition of the intestines and their microflora. Following the cleansing procedures that I examine in my system, attention shifts to restoring beneficial microflora and a normal intestinal environment. I connect its condition not only with digestion, but also with general tone, mental clarity, and the body's natural resistance.
Next, I look at nutrition and lifestyle as the daily foundation of recovery. In my understanding, a person needs clean water, natural food, movement, and a calm mind. No single remedy should determine everything; rather, it is the constant adherence to natural principles and a sensible rhythm of life.
I also take into account the body's ability to respond on its own to unfavorable factors. If pronounced or prolonged symptoms appear, you should not try to deal with them on your own: a medical evaluation of your condition is necessary. The naturopathic approach can be considered part of health care, but not a reason to abandon treatment prescribed by a doctor.
If you want to first understand my general view on health, I advise starting with the electronic book «Azbuka zdorovya / The ABC of Health». It contains the basic principles of a natural lifestyle that help you understand my attitude toward the condition of the body, nutrition, cleansing, and internal balance. The material is located lower down the page.
If you need a more practical breakdown of my approach, you can get the video lesson «The Healing Herbal Tea». I recommend a personal consultation when there are multiple problems, a prolonged condition, or you need an individual action plan. To do this, fill out the consultation Questionnaire (Doctor's Personal Plan) so that I can evaluate your situation individually.
I attribute this to a disruption of the body's overall balance, unhealthy habits, overexertion, the accumulation of harmful substances, and an unfavorable psycho-emotional state.
I view the intestines and their microflora as an important part of the body's overall condition. Beneficial bacteria support intestinal function, the production of B vitamins, and the absorption of nutrients.
According to my approach, mental and emotional state affects vitality and the body's ability to recover. Constant fear and tension can disrupt internal balance.
If the condition is prolonged, there are multiple problems, or you need an individual plan, I recommend filling out the consultation Questionnaire (Doctor's Personal Plan). In case of serious or new symptoms, a medical evaluation is needed first.
Medical degree from Tashkent (1967), US degrees in homeopathy and naturopathy, Ph.D. in nutrition. Over fifty years of practice in Europe, America and Asia.
“Faith in your own reserves is the foundation of strong immunity.”
Write to me — I answer personally, or my assistant will help.
