I do not promise eternal youth — I show it in myself. Every day I work, travel, run seminars and film. Not genes and not luck: food, cleansing, movement and a clear spirit. All of it can be learned at any age — my best students began after sixty.
Doctors write everything off to the years. But a calendar is not a diagnosis.
By evening you are wrung out, and the morning is no better. And you want to live, not merely to last.
Words slip away, concentration drifts — and that frightens people more than illness does.
Clean vessels and a clean gut mean young blood, a clear head and living skin.
What the diets of the world's long-lived peoples have in common — and how to bring it into your kitchen.
Not sport to the point of ruin, but daily practices that keep the body young.
Thought ages first — or does not age at all. The power of the mind is my main secret.
Medical degree from Tashkent (1967), US degrees in homeopathy and naturopathy, Ph.D. in nutrition. Over fifty years of practice in Europe, America and Asia.
“Faith in your own reserves is the foundation of strong immunity.”
Write to me — I answer personally, or my assistant will help.
