More about this material
How I explain this topic
I view cleansing as one of the foundations of natural recovery. In my experience, an overloaded body finds it more difficult to maintain the normal functioning of its systems, so I begin with nutrition, cleansing and daily routine. I also connect the state of the body with how a person lives, eats, moves and treats their own health.
I pay special attention first of all to the intestines and the work of the elimination organs. In my system, cleansing is not separated from nutrition: daily food choices and the order of actions matter for the overall condition of the body. I believe that nutrition should be simple and should not overload digestion.
I give a special place to movement, warmth and breathing. According to my approach, a sedentary lifestyle and constant shallow breathing do not support normal blood circulation and the work of the body. Therefore, I consider cleansing not as one separate procedure, but as part of a broader lifestyle.
I also talk about the body's resistance. From my perspective, vitality depends not only on a single organ, but also on the condition of cells, blood, lymph, nutrition, movement and inner attitude. I consider unhealthy habits, overload, unbalanced nutrition and the accumulation of harmful substances as factors that can weaken this resilience.
What you will find in this material
This is the «Detox. Major Overhaul» retreat training in Batumi. We spend two weeks together by the sea, approximately one hundred meters from the shore. Every day there are live practices, and after the sessions you can relax by the sea.
The training includes body cleansing and procedures, with special attention given to nutrition: what and how to eat. I also share knowledge about how to behave and support your health so that, in my experience, you can help your body recover during chronic conditions.
The sessions take place in a group together with me. Upon completion, participants receive diplomas and certificates. Groups are formed several times a year, and the dates of the nearest retreat and the cost can be clarified with the administrator Anna.
Who it is especially useful for and how to work with it
The training is suitable for those who want to undergo body cleansing under my personal guidance and at the same time learn how to support their health independently. It is also suitable for those who appreciate a combination of wellness activities and relaxation by the sea. Here you have the opportunity not only to receive information, but also to take part in group sessions and daily practices.
I recommend treating the training as consistent work on habits, nutrition and lifestyle. During the sessions, it is important to listen carefully to the explanations and follow what is provided by the training program itself. If a person has chronic diseases, is pregnant, breastfeeding or taking medication, changes in nutrition and cleansing should be discussed with their attending physician.
Frequently asked questions
What is included in the «Detox. Major Overhaul» retreat training?
Body cleansing and procedures, group sessions, daily practices, and training in nutrition and health support.
How long does the training in Batumi last?
The training lasts two weeks. The sessions take place by the sea, approximately one hundred meters from the shore.
Who is this retreat training suitable for?
For those who want to undergo cleansing under my personal guidance, learn how to support their health independently and combine the sessions with relaxation by the sea.
What do participants receive after completing the training?
Upon completion, participants receive diplomas and certificates.
