Author: Boris Wydoff — naturopathic doctor, Ph.D. Over 50 years of practice in Europe, America and Asia. About the author →
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Ask on WhatsAppHealthy Joints and Spine (video, Russian)
Video lesson · In Russian
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A conversation about the joints and the spine: sciatica, arthrosis, arthritis, osteochondrosis and rheumatism are, in the doctor's view, different faces of one cause, a bloodstream oversaturated with the by-products of a meat-heavy diet.
Who it is for:
— people with back and joint pain that has returned year after year
— those who spend most of the day sitting
— anyone who wants to understand the principles of eating well
What you will learn:
— why the doctor sees a shared cause behind these different diagnoses
— why he advises people with sedentary work against a meat-based diet
— how to read the “Food Combining” chart
— his method of “cleansing the blood”, which he says can carry as much as fifteen kilograms of waste out of the body
— why supporting thyroid function matters for a full recovery
Joints answer order in the diet more slowly than we would like, but they do answer. Begin by taking away what is unnecessary.
